Follow Up Programs

Follow Up Programs 2020-01-17T18:06:11+00:00

PROGRESSIVE SELF DEFENSE

Just starting with KPC? You’ll want to start with our Self Defense 101 program.

FOR SELF DEFENSE 101 CLICK HERE

Progressive Self Defense  Tues/Thurs 8pm

This program is the continuation of Self Defense 101, incorporating more types of attacks, and including psychological aspects of self defense.

Requirements: Self Defense 101 (or Counter Ambush I)

Length: Ongoing, students progress through multiple levels

Subjects covered: Weapons defense, Psychology, Pre-Attack Indicators, Boundary Setting

Spots Left: 30

Potential Triggers: Working with Strangers, Medium Contact, Yelling/Offensive Language, and Exhaustion.

Gear Required: None

Progressive Self Defense - 8 weeks

Spaces Available: Yes

Dirty Boxing  Mon/Wed 7pm

In this program we will be covering: how to strike, glove-based striking vs naked hand striking, dirty tactics and standing grappling as well as defensive stances and movement.

Requirements: None

Length: 16 weeks per cycle (payment may be made in two 8-week blocks)

Subjects covered: Target-focused striking,  power generation, blocking, targeting, rule breaking and weight shifting

Spots Left: 30

Evaluation: None unless Instructor or Advanced path.

Potential Triggers: Working with Strangers, Some Offensive Language and Medium Contact

Gear Required: Mouth Guard and Boxing Gloves 14-16oz.

Dirty Boxing - 8 weeks

Spaces Available: Yes

Ground Defense  Fridays 7-9pm

In this program we cover all things ground defense, from throws to joint locks, counter grappling, and how to fall and get up safely.  This class is intense and will prepare you for any fights that go to the ground.

Prerequisite: Self Defense 101, Counter Ambush, or Dirty Boxing.

Length: 16 weeks per cycle (payment may be made in two 8-week blocks)

Subjects covered: Ground Defense, Weapons, Predator Group Tactics, Wrestling, Throws, Break Falls and Submissions, Ground Striking

Spots Left: 30

Potential Triggers: Working with Strangers, Medium Contact, Being on the ground, Offensive Language, and Exhaustion.

Gear Required: Mouth Guard

Ground Fighting - 8 weeks

Spaces Available: Yes