PROGRESSIVE SELF DEFENSE
Just starting with KPC? You’ll want to start with our Self Defense 101 program.
Progressive Self Defense Tues/Thurs 8pm
This program is the continuation of Self Defense 101, incorporating more types of attacks, and including psychological aspects of self defense.
Requirements: Self Defense 101 (or Counter Ambush I)
Length: Ongoing, students progress through multiple levels
Subjects covered: Weapons defense, Psychology, Pre-Attack Indicators, Boundary Setting
Spots Left: 30
Potential Triggers: Working with Strangers, Medium Contact, Yelling/Offensive Language, and Exhaustion.
Gear Required: None
Spaces Available: Yes
Dirty Boxing Mon/Wed 7pm
In this program we will be covering: how to strike, glove-based striking vs naked hand striking, dirty tactics and standing grappling as well as defensive stances and movement.
Requirements: None
Length: 16 weeks per cycle (payment may be made in two 8-week blocks)
Subjects covered: Target-focused striking, power generation, blocking, targeting, rule breaking and weight shifting
Spots Left: 30
Evaluation: None unless Instructor or Advanced path.
Potential Triggers: Working with Strangers, Some Offensive Language and Medium Contact
Gear Required: Mouth Guard and Boxing Gloves 14-16oz.
Spaces Available: Yes
Ground Defense Fridays 7-9pm
In this program we cover all things ground defense, from throws to joint locks, counter grappling, and how to fall and get up safely. This class is intense and will prepare you for any fights that go to the ground.
Prerequisite: Self Defense 101, Counter Ambush, or Dirty Boxing.
Length: 16 weeks per cycle (payment may be made in two 8-week blocks)
Subjects covered: Ground Defense, Weapons, Predator Group Tactics, Wrestling, Throws, Break Falls and Submissions, Ground Striking
Spots Left: 30
Potential Triggers: Working with Strangers, Medium Contact, Being on the ground, Offensive Language, and Exhaustion.
Gear Required: Mouth Guard
Spaces Available: Yes