Ground Defense Fridays 7-9pm
In this program we cover all things ground defense, from throws to joint locks, counter grappling, and how to fall and get up safely. This class is intense and will prepare you for any fights that go to the ground.
Prerequisite: Self Defense 101, Counter Ambush, or Dirty Boxing.
Length: 16 weeks per cycle (payment may be made in two 8-week blocks)
Subjects covered: Ground Defense, Weapons, Predator Group Tactics, Wrestling, Throws, Break Falls and Submissions, Ground Striking
Spots Left: 30
Potential Triggers: Working with Strangers, Medium Contact, Being on the ground, Offensive Language, and Exhaustion.
Gear Required: Mouth Guard
Spaces Available: Yes