Monthly Archives: January 2014

Assassination fit week one.

2014-01-24T22:34:48+00:00

As stated in all of our social media I am starting the Assassin Fit 5 week program. I want to track my results to see if the program is any good or just another money grab. Even though Mukai Maromo (The Afrikan assassin) is a good friend of mine, I call a spade a spade. [...]

Assassination fit week one. 2014-01-24T22:34:48+00:00

Visualization and Self Defence Training by Paul Donnelly

2016-11-15T05:01:18+00:00

One of the first things they teach you in emergency vehicle operation courses, during skid control training is to aim for the horizon- focus on where you want to be, not what you want to avoid. When snowboarding or mountain biking down a hill, one of the common strategies is to pick your line and [...]

Visualization and Self Defence Training by Paul Donnelly 2016-11-15T05:01:18+00:00

Welcome to 2014

2016-11-15T05:01:18+00:00

I am back Hello all eight of my loyal blog readers. How have all of you been? As you know I had taken a pretty large break from writing the blog in the last year. I want to give you some fantastic reason like I was far too busy with stuff or was perfecting the [...]

Welcome to 2014 2016-11-15T05:01:18+00:00